Pain has become such a prevalent, and complex, health challenge and can affect all aspects of someone's life. Though more and more...

New Year 2025 Washington Coast Lately I have worked with some rogi's that are very hard on themselves. They have very high expectations...

#Aurveda #Yoga #Qualifications #Training #AyurvedaScopeofpractice #Naturalhealing #Naturalmedicinescopeofpractice...

You don't have to be financially wealthy to travel the world, and information/tips for Sri Lanka and the Maldives. #travelonabudget...

#Ayurveda #naturalwellness #healthymensturation #preventingfibroids #healthyuterus #Mensturationmyths #Ayurvedawomenshealth Do you love...

#healingnaturally #yoga #ayurveda #autoimmune #reversingautoimmune I'm not one to share too much personally through writing, so this is a...

#Garden #PNW #Medicine #PlantMedicine #Herbs #HerbalGarden Whether you are already a gardener, or want to become one, herbs and flowers...

#Spring #Cleanse #Nature #HealthyLiving #Ayurveda #SpringDetox Ok, we are coming into Spring, which in Ayurveda is the Kapha season. It...

There's something whimsical and magical about PNW bridges. It's like taking a step to another beautiful place you have yet to go. The...

#Yoga#Ayurveda#Balance#Naturalhealth This is an important part of the sciences of Yoga and Ayurveda that affects every part of our life...

***Picture is one of my birthday cakes my husband surprised me with. I'm not much of a traditional cake person.*** Not many things get...

***Picture is of course from our New Years adventure 2023.*** Well, if you cannot tell by my limited posts here and that this is the...

#Ayurveda#naturalhealth#healthylifestyle I don't love general guidelines, and the internet is full of them. However, they do have their...

Yoga, oh the healing medicine of yoga. Did you know that yoga is actually a science and that Yoga and Ayurveda are sister sciences? ...

There is so much information online you can find on Ayurveda. For the general description, most are accurate. However, for detailed...

Happy New Year of 2018! I absolutely love the new year. It's not my favorite holiday - that's a secret to most - but I love an excuse to...

Have you ever watched the trees really move? Watch their amazing dance? How often do you pause and truly listen, listen to your...

So, I have not been writing as many blogs as intended when I created this aspect of my website. Recently someone looked at my website...

Years ago, one of my dear yoga students created a website for me (Thank you Michael), but at that time I was not ready. My plate was...